I wrote this article with Jillian (who is a Restorative Exercise Specialist and just awesome) for the fall issue of From Belly To Baby which is a free pre/postnatal mag that comes out every 3 months. I have always loved reading it - ever since I got to Ottawa with my pregnant belly. You can pick it up at some locations in Ottawa or read it online.
And because I like German efficiency, I will just publish it as a blog post.
Here we go!
You say: “I’m starting to get pain in my lower back“.
