Having experienced lower back pain since my first pregnancy, I was eager for some relief and healing in my second pregnancy. X-rays taken after my first pregnancy didn't indicate a problem, yet sitting often felt excruciating. I began my (Prenatal Alignement) class 30 weeks into my second pregnancy and immediately incorporated the alignment stance and suggestion for footwear into my life. I also made use of the half-circle prop provided to class participants while on a 7 hour car trip. The result after 1 week: a significant reduction in my pain and increase in my awareness of my body and alignment! So glad to have found (this class)!
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