neutral pelvis

You know that hamstring stretch where you lie on your back and put a strap over the ball of your foot and get your leg as high as you can to stretch your hammies? This is what you see in those pictures here. Except that you only see the pelvis and a bit of leg but thats ok because this is what I want you to see.

Bethany Learn's from Fit 2 Be Studio asked me to write something for her blog after she read my belly blues blog post from a few weeks ago. This is what I wrote and what was published on her blog last week. It's about time that I put it up on my own blog - slightly edited. Its a bit on the longer side but it has lots of picture! Here goes: