pregnancy

"And pregnant women also must take care of their bodies, not avoiding exercise nor adopting a low diet … for children before birth are evidently affected by the mother just as growing plants are by the earth." Aristotle, Politics, Book VII, Chapter XVII

PRENATAL ALIGNMENT CLASS

My goals for you and your baby are a
healthy and painfree pregnancy,
happy memories of your birth
and an easy recovery.

6 Week Series of Restorative Exercise and Education
lead by Jillian Nicol, Restorative Exercise Specialist and Susanne Reinhold, Restorative Exercise and Pre/Postnatal Fitness Specialist. 

This brand-new class series combines exercise with education on how to move your body in a health-promoting, biologically optimal way.

We all know that a healthy lifestyle includes physical activity in addition to the nutrients from a wholesome diet and sufficient periods of rest and sleep. But are we getting enough "movement nutrients" and are we getting it right? Here are some facts:

Reality Check 1: We spend most of the day sitting on sitting devices. On chairs. Benches. Sofas. In cars. On toilets! All this sitting occurs at home, on the bus, at work, at the restaurant, in the park. North Americans even bring their folding chairs to music festivals!