My Hands Hurt: From Elbow To Fingers

My Hands Hurt: From Elbow to Fingers


Gentle Exercise Prescription for:

  • Carpal Tunnel
  • Tendonitis
  • Tennis Elbow
  • Excessive Typing
  • Arthritis
  • Weak Grip Strength

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel





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