After many efforts to strengthen my core and close my diastasis, Susanne has taught me a successful method. I now understand how to work "smarter, not harder". I am mindful of how I move my body. I am able to stretch gently and consistently in a way that has reduced the pain in my lower back. I am able to work my transverse muscles correctly. I am delighted to feel my diastasis slowly closing. My self confidence is improving and I am so thankful to Susanne for this change in my life!
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