The first thing I realized is that alignment isn't some fad or craze, it's just how our bodies were supposed to be. Things changed drastically with just a few adjustments in my ways. This (alignment and Restorative Exercise) is the first thing that ever made sense to my body after resigning to an early old age in my mid 30s. This has renewed my hope and added a familiar youthful feel that I missed dearly.
solution.