carpal tunnel

hand stretch

Many pregnant women get achy wrists especially when loading them in the hands and knee position. It is pretty common and it came up as a complaint last evening in our Prenatal Alignment Class. None of the common aches and pains of pregnancy need to be endured. Wrists were not made to ache during pregnancy. Our bodies are better than that. We just have to use our body correctly to get the best out of it - even during pregnancy.

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